5-MTHF Oral supplement
4.5 • Verified

Bioactive folate 5-MTHF

A bioactive folate form designed to fit into a daily routine.

Vegan capsules Gluten free Dairy free
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Key features

  • Bioactive 5-MTHF (methylated folate)
  • Designed for daily routine use
  • Function-first formulation

Why 5-MTHF

Why choose bioactive folate? 5-MTHF

A simple way to support your daily folate intake, with 5-MTHF (L-Methylfolate) as part of a varied and balanced diet and healthy lifestyle.

Bioactive 5-MTHF format

Uses 5-MTHF (methylated folate), a commonly preferred format over folic acid.

Everyday folate support

A simple capsule format designed to fit into day-to-day routines.

Clean capsule routine

Includes magnesium glycinate as a supportive cofactor.

Quality & potency tested

A quality-first approach designed for consistency and confidence.

Precision support with

Precision support with 5-MTHF

A bioactive folate form designed to support methylation and everyday cellular function.

MTHF Focus

See your folate methylation marker at a glance

Use this as a quick visual guide, then reference the pages in your report for the detailed breakdown.

Folate methylation marker 78/100

You can see your ability to methylate folate on page 32 of the Methylation Report and page 50 of the Precision Genetics Report.

5-MTHF

Methylated folate form

Magnesium

Supportive cofactor

Where to find this in your report

  • Methylation Report: page 32
  • Precision Genetics Report: page 50

Page numbers refer to the standard report layout. Some versions may vary slightly.

Why 5-MTHF

Bioactive folate format

Designed for people who prefer the methylated folate form rather than folic acid.

Designed for routine

Simple ingredients, function-first

A modern formula designed to fit into day-to-day routines.

Vegan capsules Gluten free Dairy free No unnecessary fillers Optional Optional

At-a-glance

What you’re choosing

A quick product snapshot designed for the product page.

Format

5-MTHF (methylated folate)

Cofactor

Magnesium glycinate

Use

Designed for daily routines

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Always follow label directions. If pregnant, nursing, or under medical supervision, consult a qualified practitioner.

What makes it different

Tap each icon to explore the key components behind the formula.

Shop Bioactive Folate
Designed for easy daily use.
5-MTHF (bioactive folate)
Uses the bioactive form of folate that’s ready to use in the body.
Magnesium glycinate
A gentle, well-tolerated form often used in daily routines.
Clean label
Focused formulation with a simple ingredient approach.
Vegan capsules
Suitable for plant-based preferences (per label).
Made in the UK
Manufactured to high quality standards. Produced by our in-house life science team
Compare

The 10X Health Difference

A quick comparison of key formulation choices.

What you’re comparing
A simple view of common formulation differences.
Uses 5-MTHF (methylated folate)
Includes magnesium (glycinate)
Bioactive folate format
Clean label formulation
Free from gluten & dairy
Vegan capsule material
Standard Folate
Common market options
Often folic acid
Varies
May include fillers
Varies by brand
Often gelatin
5-MTHF + Magnesium
Designed around 5-MTHF
5-MTHF
Standard Folate
5-MTHF + Magnesium
Uses 5-MTHF (methylated folate)
Often folic acid
Includes magnesium (glycinate)
Bioactive folate format
Varies
5-MTHF
Clean label formulation
May include fillers
Free from gluten & dairy
Varies by brand
Vegan capsule material
Often gelatin
Shop 10X Folate
Compare ingredients.

*Comparison based on commonly available folate supplements. Label claims may vary by brand.

5-MTHF METHYLFOLATE

The Story Behind 5-MTHF 5-MTHF

5-MTHF capsules

5-MTHF (L-Methylfolate) is the bioactive form of folate used by the body.

Designed for a simple daily routine as part of a balanced lifestyle.

  • Bioactive folate form
  • Designed for daily routines
  • Supports a balanced lifestyle
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Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Benefits

Benefits at a glance

Support everyday nutrition with 5-MTHF (L-Methylfolate), the bioactive form of folate.

Folate contributes to
Normal psychological function
Designed for adults who prefer methylated folate as part of a balanced routine.
Bioactive form: 5-MTHF
Folate contributes to
Reduction of tiredness and fatigue
A simple daily option to help maintain consistent folate intake.
Easy daily capsule
Folate contributes to
Normal cell division
A straightforward folate option to support everyday nutrition.
Daily folate support
Folate has a role in
Cell specialisation
A clean, methylated form for adults comparing folate formats.
Methylated folate (5-MTHF)
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Frequently Asked Questions

Can I take this without genetic testing?

Yes. While genetic testing can provide deeper insight, 5-MTHF is commonly chosen by individuals who prefer an active folate form regardless of genetic status, particularly if they want to avoid folic acid.

How does this supplement fit into a precision nutrition approach?

5-MTHF is commonly recommended within genetics-informed and precision nutrition frameworks, where nutrient form and bioavailability are prioritised based on individual metabolic needs rather than one-size-fits-all supplementation.

How should I take 10X 5-MTHF Methylfolate?

Take as directed on the label, typically once daily with food, unless advised otherwise by a healthcare professional. Consistency is key for optimal nutrient support.

Can I take 5-MTHF alongside other B vitamins?

Yes. 5-MTHF is often used alongside other methylated B vitamins, such as methylcobalamin (B12), as part of a balanced methylation-support protocol.

Is this product suitable for long-term use?

5-MTHF can be taken as part of an ongoing wellness routine. If you are pregnant, breastfeeding, or under medical supervision, consult a healthcare professional before use.

Does this product contain folic acid?

No. 10X 5-MTHF Methylfolate contains only the active form of folate and does not contain folic acid.

Is 10X Health 5-MTHF Methylfolate suitable for vegetarians or vegans?

Yes. This formulation is suitable for vegetarian and vegan lifestyles and does not contain animal-derived ingredients.

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