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Home / Products / 10X Health 5-MTHF Methylfolate - 60 Capsules

10X Health 5-MTHF Methylfolate - 60 Capsules

£19.99

 

Support your daily folate intake with a clean, bioactive 5-MTHF formula—A methylated form of folate designed for everyday nutritional support.

    • Bioactive 5-MTHF Folate
    • Supports Energy & Psychological Functione
    • Easy-to-Take Daily Capsules

    • Accepted payment methods

    • klarna

    Why 5-MTHF

    Why choose bioactive folate? 5-MTHF

    A simple way to support your daily folate intake, with 5-MTHF (L-Methylfolate) as part of a varied and balanced diet and healthy lifestyle.

    Bioactive 5-MTHF format

    Uses 5-MTHF (methylated folate), a commonly preferred format over folic acid.

    Everyday folate support

    A simple capsule format designed to fit into day-to-day routines.

    Clean capsule routine

    Includes magnesium glycinate as a supportive cofactor.

    Quality & potency tested

    A quality-first approach designed for consistency and confidence.

    What makes it different

    Tap each icon to explore the key components behind the formula.

    Shop Bioactive Folate
    Designed for easy daily use.
    5-MTHF (bioactive folate)
    Uses the bioactive form of folate that’s ready to use in the body.
    Magnesium glycinate
    A gentle, well-tolerated form often used in daily routines.
    Clean label
    Focused formulation with a simple ingredient approach.
    Vegan capsules
    Suitable for plant-based preferences (per label).
    Made in the UK
    Manufactured to high quality standards. Produced by our in-house life science team
    Compare

    The 10X Health Difference

    A quick comparison of key formulation choices.

    What you’re comparing
    A simple view of common formulation differences.
    Uses 5-MTHF (methylated folate)
    Includes magnesium (glycinate)
    Bioactive folate format
    Clean label formulation
    Free from gluten & dairy
    Vegan capsule material
    Standard Folate
    Common market options
    Often folic acid
    Varies
    May include fillers
    Varies by brand
    Often gelatin
    5-MTHF + Magnesium
    Designed around 5-MTHF
    5-MTHF
    Standard Folate
    5-MTHF + Magnesium
    Uses 5-MTHF (methylated folate)
    Often folic acid
    Includes magnesium (glycinate)
    Bioactive folate format
    Varies
    5-MTHF
    Clean label formulation
    May include fillers
    Free from gluten & dairy
    Varies by brand
    Vegan capsule material
    Often gelatin
    Shop 10X Folate
    Compare ingredients.

    *Comparison based on commonly available folate supplements. Label claims may vary by brand.

    5-MTHF METHYLFOLATE

    The Story Behind 5-MTHF 5-MTHF

    5-MTHF capsules

    5-MTHF (L-Methylfolate) is the bioactive form of folate used by the body.

    Designed for a simple daily routine as part of a balanced lifestyle.

    • Bioactive folate form
    • Designed for daily routines
    • Supports a balanced lifestyle
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    Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

    Benefits

    Benefits at a glance

    Support everyday nutrition with 5-MTHF (L-Methylfolate), the bioactive form of folate.

    Folate contributes to
    Normal psychological function
    Designed for adults who prefer methylated folate as part of a balanced routine.
    Bioactive form: 5-MTHF
    Folate contributes to
    Reduction of tiredness and fatigue
    A simple daily option to help maintain consistent folate intake.
    Easy daily capsule
    Folate contributes to
    Normal cell division
    A straightforward folate option to support everyday nutrition.
    Daily folate support
    Folate has a role in
    Cell specialisation
    A clean, methylated form for adults comparing folate formats.
    Methylated folate (5-MTHF)
    Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

    Frequently Asked Questions

    Can I take this without genetic testing?

    Yes. While genetic testing can provide deeper insight, 5-MTHF is commonly chosen by individuals who prefer an active folate form regardless of genetic status, particularly if they want to avoid folic acid.

    How does this supplement fit into a precision nutrition approach?

    5-MTHF is commonly recommended within genetics-informed and precision nutrition frameworks, where nutrient form and bioavailability are prioritised based on individual metabolic needs rather than one-size-fits-all supplementation.

    How should I take 10X 5-MTHF Methylfolate?

    Take as directed on the label, typically once daily with food, unless advised otherwise by a healthcare professional. Consistency is key for optimal nutrient support.

    Can I take 5-MTHF alongside other B vitamins?

    Yes. 5-MTHF is often used alongside other methylated B vitamins, such as methylcobalamin (B12), as part of a balanced methylation-support protocol.

    Is this product suitable for long-term use?

    5-MTHF can be taken as part of an ongoing wellness routine. If you are pregnant, breastfeeding, or under medical supervision, consult a healthcare professional before use.

    Does this product contain folic acid?

    No. 10X 5-MTHF Methylfolate contains only the active form of folate and does not contain folic acid.

    Is 10X Health 5-MTHF Methylfolate suitable for vegetarians or vegans?

    Yes. This formulation is suitable for vegetarian and vegan lifestyles and does not contain animal-derived ingredients.

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